Ciężkie początki. 😉
Witam wszystkich bardzo serdecznie!
Od niedawna zaczęłam bardziej się ruszać.
Od dziecka raczej byłam zniechęcana do sportów i przekonywana, że i tak się nie nauczę. Tak było z rowerem, pływaniem...
W wieku 11 lat dostałam rower. Wstyd ciężki, bo jako jedyna w grupie rówieśniczej nie umiałam jeździć. Pomimo przekonywań, że i tak nie dam rady i się nie nauczę, ja się zaparłam.
Zdarłam łokcie, dłonie, roztrzaskałam kolana, używając przy tym bardzo wyszukanej łaciny jak na 11 latkę ale nauczyłam się. W jedno popołudnie. 😉
Do pływania miałam uraz. Mądre głowy, które mnie uczyły, po prostu wywlekaly mnie na głęboką wodę i wydawali komendę "NO PŁYŃ! Machaj rękami! Nogami też!" A ja siuup i na dno.
Po kilku takich lekcjach miałam zwyczajny lęk przed wodą sięgającą mi wyżej niż do pasa.
Niedawno i na pływanie się zaparłam. Po 5-6 wizytach na basenie załapałam.
Nie nazwałabym się drugą Otylią i nie odważyłabym się wypłynąć na głębokość, gdzie nie czułabym gruntu pod stopami, ale umiem pływać na plecach, strzałką, pod wodą, a ostatnio chwyciłam żabkę .
Teraz padło na rolki.
Z racji na ograniczony budżet, kupiłam rolki z Decathlonu - błagam, nie bijcie mnie za to. 😉
Prób jazdy było już kilka. 4-5 około po godzinkę, półtorej. Prosto umiem jechać , hamować pługiem umiem . Skrętów próbuję ale nie ma lekko... Hamowanie metodą T to porażka i moja du... póki co mówi STOP.
Jestem tak wyobijana, że dziś zauważyłam dziwny lęk przed jazdą i ewentualnym upadkiem.
Warto może wspomnieć, że dziś pierwszy raz byłam na rolkach sama i dodatkowo miałam obciążenie w postaci plecaka. No ewidentnie mi nie szło. Blokada jakaś,co chwilę gleba! :pinch:
Wydaje mi się, że jestem przeforsowana, bo mam sporego krwiaka na kości ogonowej i kolanie i nie ma części ciała która by mnie nie bolała.
Czy mielibyście jakieś rady, jak nie upadać na ten nieszczęsny tyłek? Gdzie można spokojnie i w miarę na płasko pojeździć w Krakowie? Może jakiś towarzysz/nauczyciel byłby chętny? :whistle:
Pozdrawiam!
Aga lat 27 😉
Cześć,Krakusów tutaj jest co najmniej kilkoro więc pewnie ktoś udzieli Ci wsparcia i instruktażu.Grunt to się nie załamywać du...a nie szklanka nie rozbije się, a choćby nawet to się wygoi 😉 Poza tym zdecydowanie zbrój się w ochraniacze i kask potrafią znacząco zmniejszyć urazy kolan,dłoni,łokci i łepetyny.A i psychicznie poczujesz się pewniej wiedząc że coś cię chroni.Dużo wytrwałości życzę ,jak się chce to się da. 🙂 Co do nieupadania na tyłek to trzymaj się nisko w kolanach wtedy nawet tracą równowagę siłą rzeczy polecisz do przody na nakolanniki i ochraniacze dłoni ,możesz też upadanie w przód poćwiczyć na przykład na trawniku.
Dziękuję za odpowiedź i rady. 😉
No niby pupa nie szklanka ale wczoraj i dziś ani siedzieć, ani leżeć, bo booooli, a jak dziś jeszcze tym dupskiem trzasnęłam, to wszystkie gwiazdy zobaczyłam. 😛
Ochraniacze na kolana, nadgarstki i łokcie są już obowiązkowe. Raz się tylko wypuściłam jak głupia, no i mam skutki. 🙂
Załamana nie jestem, wiadomo, że jak się nie przewrócisz, to się nie nauczysz. Zdaję sobie z tego sprawę, chociaż po cichu liczyłam, że mam ukryty talent i rolki załapię w mig. No cóż... niestety ukrytego talentu nie odnotowałam. :laugh:
Upadki na "tyły" zdarzają mi się głównie przy wjeździe pod górkę, ale ta bardziej kucająca poza, to faktycznie jest myśl. Dzięki za podpowiedź! Jak mi tylko zakwasy trochę odpuszczą, to wypróbuję. 🙂
Ochraniacze wszędzie ( są nawet spodenki które ochronią nieszczęsne cztery litery ) i pierwsza zasada nisko na nogach czyli kolana ugięte a tułów pochylony do przodu
Najlepiej uczyć się pod opieka kogoś kto już umie. Jeżeli nie znajdziesz towarzystwa do wspólnych jazd to w Krakowie na pewno znajdziesz kilka szkółek rolkarskich. zapewniam, że warto z nich skorzystać
Kurcze, zastanawiam się właśnie nad jakimiś spodenkami ale póki co budżet mam przekroczony. :blink:
Lekcje z instruktorem też odpadają z wyżej wymienionego powodu.
Może jakąś poduchę do tyłka przyczepię... :silly:
Czyli powiadacie zgodnie, że najlepsza pozycja "na Małysza"... :huh: No ok... będę próbować! Zapewne ku uciesze przechodniów. :laugh: Już mnie dziś jakiś poczciwy Dziadziuś ratował i sprawdzał, czy się nie połamałam, więc upadek musiał być widowiskowy. 😛
Nie zapomnę reakcji mojej żony jak wieczorem w łazience zobaczyła moje dupsko widowiskowo zmieniające kolor po chyba najbardziej konkretnej glebie w mojej karierze rolkarskiej. Jadąc z górki jakimś cudem trafiłem prawą rolką w studzienkę kanalizacyjną,siadłem z takim rozmachem że bardziej poczułem to w żołądku tyłek odezwał się później :laugh:
Ale w sensie, że Cię zemdliło, czy fizyczny ból żołądka poczułeś?
Heh, to ostro musiałeś przydzwonić. 😛
U mnie kolano mieni się kolorami tęczy. Od żółtego, przez zielonkawy, fioletowy, czerwony, pomarańczowy... No mówię Ci, feeria barw. 😛
Ja tak ostatnio gruchnęłam, to aż mnie zatkało. Świeczki zobaczyłam i poczułam koszmarny ból... głowy! Nie byłam sobie w stanie przypomnieć tego momentu na co upadłam. :blink: Pierwsze moje pytanie było: "Upadłam i uderzyłam głową?" "Nie, na tyłek upadłaś" "Ale NA PEWNO? Łeb mnie boli..." "Na pewno upadłaś na tyły." Także jak widać ból od kości ogonowej potrafi paskudnie promieniować i przechodzić przez całą długość kręgosłupa. :huh:
Bardzo polecam spotkac Ci sie z kims kto dluzej jezdzi - pokaze kilka rzeczy, zlapiesz szybciej i bezpieczniej, a tylek bedzie wdzieczny 🙂 Jest troche "trikow" ktore pomagaja w zasadzie od razu, znajdziesz sporo na yt, jednak nauka w realu to kompletnie co innego. Z filmikow latwiej jest skorzystac jak sie juz cos jezdzi.
Jakby co to w miare mozliwosci oferuje sie pokazac podstawy. Jest jeszcze: KKSW Krak i KKF (krakowski klub freestyleowy) takze masz opcje do wyboru jesli chcesz wziac lekcje 🙂
Powodzenia 🙂
Ale w sensie, że Cię zemdliło, czy fizyczny ból żołądka poczułeś?
Ból fizyczny jak by mnie ktoś uderzył,uczucie nieprzyjemne ale do przeżycia 🙂 Szyszkownik zaoferował Ci swoją pomoc,proponuję skorzystać.Trochę czasu już gość jeździ w butach z różnym podwoziem 🙂
Agnieszka,
skoro a) kask, b) komplet ochraniaczy masz to pora na kolejne punkty.
1. Kask i ochraniacze trzeba mieć na sobie. W bagażniku sie nie liczy.
2. Zanim zakładasz rolki masz założony kask.
3. Kask ściągasz jak już nie masz rolek na nogach.
4. Wywracamy się do przodu - na kolana (ochraniacze) i UGIETE ręce (ochraniacze).
5. Nie wywracamy się do tyłu. Jak już lecimy do tyłu, to trzeba przypomnieć sobie treningi judo 😉 Nie podpieramy się wyprostowaną ręką!
6. Instruktaż. Pojedyncze lekcje grupowe to 20-30 zł. Możesz uczyć się sama, ale per saldo boli bardziej.
7. Jeździć jak najcześciej. Mamy tu do czynienia z pamięcią mięśniową. Nic się nie da wykoncypować.
8. Nie jeździć na "rozkraczonego osiołka". Jak najwięcej na jednej nodze.
9. Rolki używają mięśni, których normalnie za bardzo nie używasz. Może dojść do przeciążeń przy intensywnej jeździe. Żeby to zminimalizowac potrzebna jest regularna gimnastyka i rozciąganie.
- Dziś robimy czego innym się nie chce, a jutro czego inni nie potrafią.
Ja jeszcze doradzę, że warto obserwować na FB "Kraków, Rolki i My" - rok temu przed nocnymi przejazdami (o ile dobrze pamiętam, w środy wieczorem) były organizowane darmowe warsztaty z jazdy na rolkach.Może w tym roku też będą, pierwszy nocny przejazd jest zaplanowany na 20 kwietnia 🙂
Pewnie będą, zawsze były.
Spotkania w środy przed przejazdem o 19.00 pod Muzeum Narodowym.
Raczej podstawowy stuff - skręcanie, hamowanie, ale podpytać można o dowolna rzecz.
- Dziś robimy czego innym się nie chce, a jutro czego inni nie potrafią.
Dziś pojawiła się informacja 🙂
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